How To Increase Blood Flow To Pennis Naturally Exercise

How To Increase Blood Flow To Pennis Naturally Exercise


If you’re looking to increase your blood flow to your pennis naturally with exercise, you’ve come to the right place. Having a healthy pennis is key when it comes to sex and satisfaction – especially since erectile dysfunction has been linked to low testosterone and health issues. Luckily, there are some simple exercises that can help increase the blood that flows into your penis and keep it healthy for a long time.

Some of the best exercises for increasing blood flow in the body include:

  • Walking
  • Jogging
  • Biking
  • Swimming

These activities will help strengthen the blood vessels in your penis which can help improve circulation throughout that area, as well as through other parts of your body. Additionally, these activities also release endorphins which can lead to an overall feeling of wellbeing as well as increased sexual arousal and stimulation.

Stretching exercises are also recommended for improving circulation around the penis area. This includes stretching out your pelvic floor muscles before engaging in sex or masturbation – this increases the amount of oxygenated blood flow within that area and can make sexual activity more pleasurable overall. Additionally, stretching out other parts of the body like hip flexors, quadriceps and hamstrings can all benefit from increased circulation in this region too.

Lastly, doing regular yoga or Pilates sessions is an effective way to circulate more oxygenated blood into different parts of the body including into your pennis region – this will help with relaxation and improving sensation during sex as well as overall endurance leading up towards climaxing during intercourse.

Benefits of Increasing Blood Flow

Increased blood flow to the penis area can provide many physical and psychological benefits. It can help improve sexual performance, enhance partner satisfaction, and lead to greater confidence with sexual activity. An increase in penile blood flow is also associated with enhancing erectile dysfunction. Increasing the amount and quality of blood that flows to the penis through exercise helps create a healthier, larger and stronger organ.

On a physical level, when done correctly increasing blood flow helps strengthen the pubococcygeal (PC) muscles located in the pelvic floor and around the male organ. These PC muscles are what generate powerful ejaculatory contractions during orgasm; strengthening them can improve orgasm intensity as well as control over ejaculation. Placing pressure on these PC muscles during exercise also acts as a form of stimulation which reduces penile sensitivity over time, resulting in longer-lasting erections during sexual intercourse.

The psychological benefits are just as important as the physical ones; increased assurance through improved penile health assists men with tackling their negative mental states such as fear or anxiety towards performing sexually. Being able to become aroused without worrying leads to a more satisfying sex life for both partners—confidence shows itself in bed once these psychological blocks have been broken down; allowing true satisfaction to take place without issues relating to sexual performance looming unspoken at the surface.

Exercise Techniques

Exercise is a great way to increase blood flow to the pennis naturally. Exercise can also help with improving circulation, improving cardiovascular health, and in strengthening the muscles in the area. Here, we'll discuss various exercise techniques that can help you increase blood flow to the pennis. While the results will vary from person to person, these techniques can be very helpful in achieving the desired goal.


Kegels are exercises that involve contracting and relaxing the muscles that form part of the pelvic floor. They can help improve your bladder control, reduce incontinence and improve your sex life. They also help increase blood flow to the penis, resulting in firmer erections.

Kegel exercises consist of alternating contractions and relaxations of the pelvic floor muscles. It is important to start slowly, focusing on each contraction, relaxation and breathing pattern. As you get more comfortable with the exercise, you can increase the intensity by making each contraction longer or stronger. You should aim to perform 10-15 repetitions per set, up to a maximum of 3 sets per day for best results.

When performing a Kegel exercise correctly you should feel your pelvic floor muscle tightening around your rectum and vagina (for women). Make sure no other muscles in your body—such as your stomach muscles—are engaging during this exercise.

The most important thing to remember when performing Kegel exercises is to relax after each contraction for at least 10 seconds before starting a new one. Doing this will make it easier to isolate the correct muscle group during exercise, resulting in improved blood flow to your penis over time.


Jelqing is a term used to describe a type of exercise which involves squeezing, stretching, and pulling various parts of the penile tissue. This form of exercise can be done with either one hand or two, and is said to improve the blood flow to the penile area, thus allowing for increased girth and length.

To perform jelqing exercises, one should first lubricate their hands with a lubricant such as Vaseline. Once finished applying the lube, create an “OK” sign by forming an “O” shape with your thumb and forefinger on one hand. Using the other hand, gently pull down and hold this position for around five seconds before slowly releasing. Repeat this same motion around five times per day on separate areas of the penis in multiple directions such as up-down or left-right.

Through continued practice and repetition it is possible to increase blood circulation to your penis naturally without risk of long-term negative side effects.


Stretching is an important exercise to increase blood flow to the penis and stimulate greater penis growth. To stretch the muscles in the pelvic area, start by lying flat on your back with your pelvis slightly arched. Place a cloth or towel rolled around a rod behind your lower back for added support.

Start with one hand behind your knee, gently pulling, then switch so that you can pull both of your legs towards your chest one at a time and hold for 10 seconds each. Alternatively, sit up straight on the floor with your legs crossed and lightly pull on each leg, stretching from either hip to knee or ankle.

If you feel any pain or discomfort, discontinue this exercise immediately and consult with a physician.


Squeezing is a popular exercise technique for increasing blood flow to the penis. During this exercise, you will need to place your thumb and index finger around the base of your penis shaft. Squeeze it firmly, but not too tightly, for about 10 seconds. Once you have released the grip, relax your body and massage your penis gently into submission.

This exercise should be repeated five times per day every day, with a 10-second break in between each repetition. Over time, this exercise can help increase your blood flow to the penis, as well as enhance its overall health and performance. Additionally, it may expand and even lengthen the size of your penile organ over time due to increased blood supply in the area. However, be sure not to pressure yourself too much during this exercise because you could strain or damage it if done incorrectly or excessively over time.

Dietary Changes

Making a few dietary changes can have a significant impact on the blood flow to your penis. Foods that are high in omega 3 fatty acids like salmon and other cold-water fish are especially beneficial. Other foods that can improve blood flow include dark chocolate, nuts, berries, spinach, and beets. Eating a diet rich in these foods can help improve blood flow to the penis, allowing for better sexual performance.

Foods To Avoid

Certain unhealthy lifestyle habits, such as smoking and heavy drinking, can reduce blood flow to the penis and make it more difficult to achieve an erection. Additionally, certain foods can also have a negative impact on circulation and sexual performance. To help improve your blood flow and sexual health, it’s important to limit your intake of foods with little nutritional value and increase consumption of foods that are good for circulation.

To increase blood flow to the penis naturally, it is advised that you avoid processed-foods high in salt, sugar and additives. These can lead to inflammation and damage blood vessels which reduces circulation significantly. It's also important to limit intake of sugar-rich snacks like candies, pastries and chocolates.

In addition to avoiding processed food items and sugar-rich snacks, you should also consider decreasing your consumption of red meat too as this type of meat contains saturated fats which contribute toward arterial blockage or cholesterol buildup in the vessels leading to decreased circulation levels. Also be aware of fried foods which contain trans fats; these unhealthy fats can clog your arteries affecting normal blood flow not only around the body but also in the penis area too.

Instead replace these aforementioned foods with healthier alternatives:

  • Fruits (especially berries)
  • Vegetables (particularly leafy greens)
  • Lean proteins like fish and nuts.

These provide essential vitamins that help support overall health as well as improving circulation throughout the body including around the penis area which is essential for proper erections required during sexual intercourse.

Foods To Eat

Making certain dietary changes can have a positive effect on your blood circulation, which means increased blood flow to the penis. Eating foods that are high in antioxidants, such as fruits and vegetables, is especially beneficial. Antioxidant-rich foods help boost oxygen levels and reduce inflammation in the body, which can result in improved blood circulation and greater sexual performance.

Adding foods that contain nitrates to your diet is another great way to increase blood flow for better erections. Foods rich in nitrates include beets, spinach, asparagus, kale and arugula. These items are also high in iron for additional energy support too!

To ensure maximum benefits from dietary changes for increased blood flow to the penis, it’s important to eliminate processed foods from your diet – they lack essential nutrients that fuel healthy erections.

Other beneficial dietary changes include:

  • Eating a nutrient-dense breakfast daily
  • Increasing consumption of omega-3 fatty acids (salmon, trout and flaxseeds)
  • Limiting sugar intake
  • Drinking plenty of fluids (around 8 glasses) daily
  • Including nuts like walnuts and almonds for added protein
  • Introducing low GI carbohydrates into your diet (brown breads & pastas)


One way of increasing blood flow to the penis is by taking supplements such as ginkgo biloba, ginseng, and L-arginine. These supplements can help to improve the circulation of blood throughout the body, which can in turn help to improve sexual performance. Additionally, these supplements are known to have a range of other health benefits, such as boosting the immune system and improving overall mental performance.

Let's explore these supplements in more detail:

Herbal Supplements

Herbal supplements are becoming increasingly popular for people who are dealing with various health issues. Extracts from specific herbs, spices, and plants can be used to create natural supplements that address a variety of different conditions, including blood flow.

Some herbal supplements are thought to naturally increase blood flow and circulation in the body, including the penis area. Commonly used herbal extracts include:

  • Ashwagandha root extract, which has been found to have cardioprotective effects in animal studies;
  • Ginkgo biloba extract known for its potential to improve cognitive functioning;
  • Astaxanthin antioxidant for anti-inflammatory properties;
  • Vitamin E for improved circulatory health; and
  • Horny goat weed extract also known as epimedium, which is used traditionally as an aphrodisiac.

It is important to talk to your doctor before taking any type of supplement in order to ensure it is safe and will not interact with any other medications you may be taking. Your doctor can also help you select the most appropriate type and dosage of supplement in order to safely meet your goals.

Vitamin and Mineral Supplements

Taking essential vitamins and minerals can help improve blood flow as many minerals and vitamins are known to act as vasodilators. Additionally, some supplements for physical activity may help to improve blood circulation. These may include zinc, iron, omega-3s, magnesium, calcium, vitamin C and B complex vitamins.

  • Zinc is essential in improving sexual health because it helps maintain a healthy testosterone level.
  • Iron can also be beneficial in providing additional oxygen to muscles, thus improving the natural ability of exercise to increase blood flow.
  • Omega-3 fatty acids are known to reduce redness and inflammation which can impair a healthy circulation system.
  • Magnesium may aid in relaxing muscles which allows arterial walls to expand and helps promote better circulation of oxygenated and nutrient-rich blood throughout the body including the penis area.
  • Calcium affords better communication within cells while vitamin C helps repair damaged tissues while producing therapeutic levels of energy needed during any workout session needed by the body such as natural exercises meant to improve circulation in the penile region or any other area of the body.
  • B complex vitamins are essential for proper muscular growth when engaging in exercise meant to enhance or maintain good blood flow overall throughout the entire body.


In conclusion, the best way to increase blood flow to your pennis naturally is to focus on exercise. Exercise can help improve the circulation of blood throughout your body, including the genital region. Certain exercises such as pelvic thrusts, jelqing and kegel exercises are recommended in order to maximize the effects of improving your blood flow.

Additionally, staying active and making sure that you get enough sleep can also play a role in optimizing your penis health. Finally, it’s important to stay hydrated and try to keep up a healthy diet as this will go a long way towards ensuring good penile health.

Frequently Asked Questions

Q: What exercises help to increase blood flow to the penis?

A: Kegel exercises, jelqing, and aerobics can help increase blood flow to the penis.

Q: What foods should I eat to help increase blood flow to the penis?

A: Eating foods high in vitamins and minerals, such as dark leafy greens, fish, nuts, and seeds, can help improve blood flow to the penis.

Q: Are there any herbs that can help increase blood flow to the penis?

A: Yes, herbs such as ginkgo biloba, garlic, and ginger can help improve circulation and increase blood flow to the penis.

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