How To Increase Blood Flow In Pennis Naturally

How To Increase Blood Flow In Pennis Naturally


Good nutrition is one of the key components to increasing blood flow in the penile area. Certain foods can help in this regard, including those that are low in fat and rich in nutrients, such as vitamins and minerals. Eating a healthy and balanced diet is important, as it helps to keep your whole body functioning properly and helps to ensure good circulation throughout your entire body.

Let's dive into the details of how specific foods can help to increase blood flow in the penile area:

Eat foods rich in Vitamin E

Vitamin E is an essential nutrient for good blood circulation. It keeps your blood vessels healthy and gives you more energy. Eating foods rich in Vitamin E is a good way to naturally increase blood flow to your penis.

Some of the best sources of Vitamin E include:

  • Olives
  • Avocado
  • Pumpkin seeds
  • Sunflower seeds
  • Almonds
  • Spinach
  • Turnip greens

You can also take a vitamin E supplement if you want to ensure you are getting enough of this essential nutrient. The recommended daily dosage is 30 International Units (IU's).

Increase intake of Omega-3 fatty acids

Eating foods high in Omega-3 fatty acids may help to improve blood flow throughout the body. These are found in many different sources of food, such as omega-3 eggs, oily fish, and nuts.

In order to increase consumption of Omega-3 fatty acids, it is recommended that people eat at least 2 servings of oily fish per week. Fish such as salmon, mackerel, herring, sardines and anchovies are good sources of omega-3s. Another great source is flaxseed; the oil extracted from this plant is a good plant source of omega-3s to add to salads or vegetables. Eating certain walnuts like black walnuts may also prove beneficial in increasing blood flow due to the polyunsaturated fats they contain. Additionally, taking quality fish oil supplements is an additional way to ensure that enough Omega-3s are taken in daily. Consuming omega-3 fatty acids regularly will improve circulation throughout the body and help alleviate symptoms related to poor blood flow applied including erectile dysfunction in men.

Increase intake of B-complex vitamins

B-complex vitamins, such as B1 (thiamin), B2 (riboflavin), and B3 (niacin) are essential components of a healthy diet and help to create increased cell energy. These vitamins are known to help improve circulation, aiding in the body’s ability to carry oxygen-rich blood throughout the body and to the penis.

Increasing one’s intake of B-complex vitamins can be achieved when consuming:

  • Whole grains
  • Legumes
  • Meat
  • Poultry
  • Fish

Buying a multivitamin containing these essential ingredients is also an option if one prefers not to increase food variety in their diet or is lacking in any of these nutrients on an ongoing basis.


Exercise is one of the most effective ways to increase blood flow in the penis naturally. There are a variety of exercises that can be done to strengthen muscles and increase blood flow as well as improve sexual performance. Exercise can also help to improve overall health and reduce stress levels, which can often lead to a better overall sex life.

Let's look into the different exercises available to increase blood flow in the penis naturally:

Perform pelvic floor exercises

Pelvic floor exercises can be performed to help increase blood flow to the penis. These exercises work by strengthening and tightening the muscles in the pelvic area, aiding overall circulation of blood throughout the body, which can have a positive effect on erectile function.

To perform this exercise:

  1. Lie flat on your back and lift your knees up slightly, with your feet flat on the ground.
  2. Contract your pelvic floor muscles (the same muscles you would use to stop urinating mid-stream), squeezing and lifting your torso as you do so.
  3. Hold this position for 5-10 seconds, then slowly release it for another 5-10 seconds.
  4. Repeat 10 times, taking a break if you need to in between repetitions. You can start with fewer repetitions if needed and increase over time as you become more comfortable with the movement pattern and build strength in those muscles.
  5. Aim to complete at least 2 sets per day for optimal results.

Practice yoga

Practicing yoga regularly is a great way to help increase blood flow to your penis naturally. There are several yoga postures specifically targeted towards improving circulation and strengthening the muscles in the pelvic region.

The reverse downward dog posture, commonly known as Adho Mukha Vrikshasana, is one example of a stretching pose that helps improve blood flow and circulation throughout your body, especially in the lower abdominal area around the groin.

Additionally, various bends and contortions such as Dhanurasana (bow pose) and Shalabhasana (locust pose) are known to enhance blood flow to both the upper and lower limbs. Practicing yoga regularly can help you achieve better results with time.

Take regular walks

Walking is one of the best activities a person can do to naturally increase blood flow in the pennis. Not only is walking a low-impact exercise that anyone can do, it has numerous physical and mental health benefits. Walking helps relax the muscles, stimulate circulation throughout the body, and can even improve a person’s mood.

In addition to increasing overall circulation, walking once or twice a day may also help target specific areas of concern. Studies suggest that regular walking helps dilate or enlarge blood vessels, thus allowing for improved blood flow. While taking longer walks is not necessary for boosting blood flow in the pennis, short walks of no more than 30 minutes per day are strongly recommended for this purpose.

When taken regularly and with sufficient intensity (enough effort so that you feel your heart rate increase), these walks are known to naturally increase blood flow in the pennis, thus providing needed nourishment and improved physical performance during sexual activities. Taking regular walks may also help reduce stress levels which can be beneficial when engaging in intimate activities with your partner.

Herbal Remedies

Herbal remedies are a popular choice when it comes to increasing blood flow to the penis. Herbs such as ashwagandha, ginkgo biloba, maca root, yohimbe, and ginseng have been used for centuries to promote circulation, increase libido, and boost sexual performance.

In this article, we will discuss the various herbal remedies that can be used to naturally increase blood flow to the penis:

Consume Ginkgo Biloba

The herb Ginkgo biloba has long been used for digestive, respiratory and many other health issues. But it is also known to increase circulation and boost blood flow throughout the body, particularly in the extremities. The increased flow of blood can help encourage better and bigger erections.

Ginkgo biloba extract is widely available in pill form from health food stores and some drug stores, or you can take the fresh leaves and boil them for a tea-like beverage that you can drink twice a day for maximum benefit. To get maximum potency, look for products containing at least 24 percent ginkgo flavone glycosides per dose. Along with increasing blood flow, this herb may also enhance sexual desire by stimulating sex hormones such as testosterone, which helps maintain libido levels over time.

Take Ginseng

The herb ginseng has long been touted as a natural remedy to improve blood flow. Some forms of the herb are more potent than others. When it comes to increasing blood flow in the penis, research suggests that Panax ginseng is most effective. This is a type of ginseng found in north and northeast China, Korea and parts of Siberia.

Panax ginseng has been found to affect nitric oxide levels in the body, which can help relax arteries and increase blood flow in the penis. This process may contribute to achieving long-term improvements in erectile function while taking supplements. While there is some preliminary evidence supporting this claim, more research is needed before any definitive conclusions can be made.

Additionally, ginseng should not be consumed with certain medications such as warfarin (Coumadin). As with any supplement or medication, check with your doctor before taking it for medical advice regarding potential interactions or other side effects.

Use Horny Goat Weed

Horny Goat Weed, also known as Epimedium, is a traditional Chinese herb used to increase blood flow to the genital area and facilitate better erections. There are many varieties of Horny Goat Weed, though most come from a species called Epimedium brevicornum Maxim.

This particular type of herb is thought to work by increasing levels of nitric oxide in the body, which helps relax and widen blood vessels for greater blood flow. As such, it can help men suffering from erectile dysfunction (ED). It may also help improve sexual performance issues caused by low libido or low testosterone levels.

Additionally, Horny Goat Weed has been found to contain compounds that may boost energy levels and reduce fatigue. It is thought that this effect might be related to its ability to help reduce anxiety and stress in some people, as well as its potential anti-inflammatory properties. Studies have found it is best when taken on a regular basis for optimal effect.

In conclusion, Horny Goat Weed is an all-natural herbal remedy that shows promise in aiding with issues related to ED and sexual performance due to its potential ability to increase nitric oxide production in the body and provide anti-inflammatory effects which may improve energy levels. As with any remedy, always talk with your physician before trying it out for yourself!

Lifestyle Changes

Making certain changes in your lifestyle can have a positive impact on your overall health, including improving the blood flow in your penis. By taking into account your diet, exercise, and sleeping habits, you can make some simple lifestyle changes to improve your circulation. Let's look into some of the most effective lifestyle changes you can make to increase the blood flow to your penis:

Quit smoking

Smoking not only has numerous other health hazards but it can also stop blood from flowing freely throughout your body and the chambers in the penis. As blood needs to flow into the penis to achieve an erection, smoking can prevent this action from happening. The nicotine found in cigarettes causes your blood vessels to narrow, which prevents enough blood from reaching the penis to obtain an erection.

There is no greater incentive than improving your sexual health and performance, so quitting smoking is one of the most important lifestyle changes you can make if you want improved blood flow in your penis. When you quit smoking, you will notice that your overall cardiovascular health improves which leads to increased circulation in the penis. In addition, when your arteries are free of plaque, they can efficiently pump oxygen rich-blood into the penis with ease.

If quitting smoking feels like an unsustainable goal for you at this time, it may be worth exploring reduced smoking or types of nicotine replacement therapy like patches or gum as a milder form of intervention that could also help improve circulation throughout your body and penis alike.

Reduce stress

Reducing stress can have positive effects on your physical and emotional wellbeing and it can also help with increasing your blood flow. Learning how to manage and reduce stress with relaxation techniques such as deep breathing, mindfulness, guided imagery, yoga, etc., are all effective ways to promote overall health as well as a healthy sex life.

Stress can have adverse effects on blood circulation throughout the body including the penis, so it’s important to recognize when you’re feeling over stressed and practice some self-care. Additionally, reducing your workload or the hours you spend at the office can also help reduce tension.

Get adequate sleep

Getting adequate sleep is an important part of maintaining healthy blood flow in the body. During sleep, the body produces a hormone that helps to regulate blood pressure, reduce inflammation and prevent oxidative stress, all of which are essential for healthy circulation. Aim to get at least 7-8 hours of sleep every night. If you have trouble falling asleep or staying asleep, consider practicing relaxation techniques before bed or speaking with a medical professional about any underlying health conditions such as anxiety disorders or insomnia.

In addition to improving sleep quality, there are lifestyle changes you can make to increase your overall well-being and ensure healthy circulation throughout your body:

  • Regular exercise can help by strengthening muscles and reducing inflammation.
  • Eating a balanced diet that is low in saturated fats and rich in fruits, vegetables and other anti-inflammatory foods can also help maintain good blood flow by providing essential vitamins and minerals for good circulation.
  • Reducing alcohol intake may also be beneficial as it can contribute to increased blood pressure levels and worsen existing circulatory problems.


When it comes to increasing blood flow in the penis, there are a few supplements that may be able to help. These supplements typically contain ingredients that are known to improve circulation and boost blood flow.

This section will discuss the benefits of taking supplements for better penile circulation and how they can help increase blood flow in the penis.

Take Vitamin D

Vitamin D is important to improve blood circulation in the body, including in the penis. The vitamin can also aid in normalizing testosterone levels and making sure that they are at healthy levels, thus supporting good erectile functions. Additionally, Vitamin D helps protect testosterone from oxidation and can help regulate other hormones in the body.

To get enough of this essential vitamin each day, it’s important to:

  • Consume fatty fish like salmon or tuna twice a week
  • Opt for dairy products such as milk and yogurt
  • Take supplements such as multivitamins or vitamin D capsules
  • Ensure you’re exposed to natural sunlight for around half an hour a day so that your body can properly absorb Vitamin D from the sun’s rays.

Take Vitamin C

Vitamin C is a powerful antioxidant that has a number of health benefits, including improved heart health and increased blood flow. It can help to reduce the risk of oxidative damage caused by free radicals in the body, which can result in better circulation and more efficient delivery of oxygen-rich blood to the penis. Taking vitamin C supplements helps increase the level of nitric oxide in the blood, which helps expand penile blood vessels for improved erection quality and stronger libido.

Vitamin C also helps boost natural immunity and aids with healing from injury or infection. To get optimal results from Vitamin C supplementation, take 500 to 1000mg per day in divided doses with meals.

Take Zinc

Zinc is an essential mineral, which plays an important role in many bodily functions. It can also help to boost blood flow, as it is known to increase testosterone levels. A zinc supplement is one of the most popular health supplements due to its potential benefits and possible side effects.

As far as natural remedies for increasing blood flow, zinc has been found to be beneficial in some studies. A study conducted by the British Journal of Urology showed that taking a zinc supplement over a three month period resulted in significantly increased testosterone levels and improved sexual performance in men with low testosterone levels. In another study published in the Journal of Andrology, men given a zinc supplement reported increased sexual desire and better erections.

It’s important to note that although taking a zinc supplement may help improve blood flow and sexual performance, it’s not recommended that you take more than the recommended daily dose without consulting your doctor first. Too much consumption of this mineral can be dangerous and cause adverse side effects such as

  • vomiting
  • diarrhea
  • stomach cramps
  • nausea
  • dizziness

Frequently Asked Questions

Q1: What foods can increase blood flow in the pennis?

A1: Eating foods high in antioxidants, zinc, and vitamin C can help to increase blood flow in the pennis. Foods such as blueberries, dark chocolate, garlic, green tea, and watermelon are all good sources of these nutrients.

Q2: Are there any exercises that can help increase blood flow to the pennis?

A2: Yes, there are several exercises that can help increase blood flow to the pennis. These include pelvic floor exercises, kegel exercises, and jelqing. Additionally, regular aerobic exercise can help to improve circulation throughout the body.

Q3: Are there any supplements that can help increase blood flow to the pennis?

A3: Yes, there are several supplements that can help increase blood flow to the pennis. These include ginseng, L-arginine, and horny goat weed. However, it is important to speak to a doctor before taking any supplements.

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